Your life is your own. You are the only one who can command what you do and how you do it. But, there are some things that are really important, and if you follow them, you will realize that they will enrich your life so much better than the things that you were doing before. Here are some things that you can practice that can bring you unforeseen happiness.
You can have a good and healthy social network, and that would help with longevity and even recovery from any sort of isolation and sickness as well. It would greatly help with your mental stability. Make sure that you are always in-touch with family and friends. Make sure that they play a part in your life. Get to know your neighbors and be really nice to them. You will find that a smile can take you a long way. You can also volunteer to help at some non-profit organizations and then you will meet and socialize company incentive trip with new people.
You should also tell people how you feel, and you should tell them what you love about them. It would be wonderful if you told them how you love them and that you appreciate them. Be sure that you build happiness and that you accept yourself for who you are. When you start having negative thoughts about yourself or your surroundings make sure that you stop yourself, drink some water and then calm yourself down. Over-thinking is indeed one of the leading causes of issues and headaches. You should accept that something is wrong and then try and control the situation.
Affirm your mind with positive feelings and that will help you survive anything. You should also limit the intake of alcohol and stop the use of cigarettes all together. Clean air and clean surroundings will get you through. It is necessary that you try and maintain your health at any cost. Make sure that you visit a doctor and get a full-body check-up at least once a year, just to make sure that your health is fine and that nothing is lurking. You should also make sure that you have insurance and that you have enough money to sustain you for your entire life.
Lastly and most importantly, make sure that you find a partner in life. Someone who will stick by your side no matter what, someone who has got your back, someone who is a partner in crime, someone who will protect you and will always be there for you. Getting married and having kids is up to you, but what I described was that you have someone like that who can be your go-to person.